Our classes

Wrestling Fundamentals

Developed and delivered by Amplitude Wrestlings Coach Avi Sutton (Former Member of the Simon Fraser University m NAIA Collegiate Wrestling Squad).

Students attending our Wrestling Fundamentals Classes will develop an understanding of the core principles of Wrestling, as a Martial Art.

This program covers the basic elements of takedowns & throwing, such as: Stance, movement, grip fighting, basic attacks/defences, creating angles, clinching, lifting, takedown completion, simple throws and ground control.

Open to all levels of experience these classes are a must for students wishing to compete in MMA or Wrestling as an Olympic Sport.

Equipment requirements

-Mouth Guard

-Shorts, pants or leggings without zips, buckles, buttons or pockets

-Rashguard or close-fitting T-shirt without buckles, buttons or pockets

Please Note:

-We have MMA shorts available for purchase from $70

-We have Rash tops in both short and long sleeve available for purchase for $65

MMA Fundamentals

Developed and delivered by NPMMA Head MMA Coach Josh Smith (Pro. MMA fighter & former Team Quest [Thailand] Competitor).

Suitable for all levels of skill and experience.

Students attending our MMA Fundamentals Class will develop an understanding of the core principles of MMA, as a Sport & Martial Art.

This program covers the basic elements of MMA, such as: Ground control, striking, position, recovery, counter striking grappling, counter grapple striking, transitional movement and cage craft.

Open to all levels of experience these classes are a must for students wishing to develop a deeper understanding of the sport of MMA or pursue a career in the MMA sector.

Students attending these classes could also be eligible for grading under the International Mixed Martial Arts Federation Assessment Criteria.

Equipment requirements

-Shorts, pants or leggings without zips, buckles, buttons or pockets

-Rashguard or close-fitting T-shirt without buckles, buttons or pockets

-MMA Gloves

-Mouth Guard

Please Note:

-We have MMA gloves available for purchase for $70

-We have MMA shorts available for purchase from $70

-We have Rash tops in both short and long sleeve available for purchase for $65

No Gi BJJ fundamentals

Developed and delivered by NPMMA Head Grappling Coaches Jesse Puata (Brazilian Jiu-Jitsu Brown Belt / former ISJA World Champion) & Rhys Izett (Brazilian Jiu-Jitsu Brown Belt / former NZJJF National Champion).

Suitable for all levels of skill and experience.

Students attending our No Gi BJJ Fundamentals Class will develop an understanding of the core principles of Submission Grappling, as a Martial Art.

This program covers the basic elements of BJJ, such as: creating space, movement generation and restriction, controlling and escaping on the ground.

Open to all levels of experience these classes are a must for students wishing to develop a deeper understanding of the ground fighting forms.

Equipment requirements

-Shorts, pants or leggings without zips, buckles, buttons or pockets

-Rashguard or close-fitting T-shirt without buckles, buttons or pockets

Please Note:

-We have MMA shorts available for purchase from $70

-We have Rash tops in both short and long sleeve available for purchase for $65

No Gi BJJ Advanced

This class follows on from the Fundamentals program, and entry will be assessed on a case by case basis; at the Coaches discretion.

Applicants wishing to attend must demonstrate sufficient understanding of the Fundamental Skills before admission will be granted (unless they have been notified otherwise).

Students attending our Advanced No Gi BJJ class will continue to develop a deeper understanding of the intricate components of Submission Grappling; such as: Submission types, application, escape, tactics, strategy, mechanics and psychology.

Students attending these classes could be eligible for grading under the Gracie Allegiance BJJ assessment Criteria.

Equipment requirements

-Shorts, pants or leggings without zips, buckles, buttons or pockets

-Rashguard or close-fitting T-shirt without buckles, buttons or pockets

Please Note:

-We have MMA shorts available for purchase from $70

-We have Rash tops in both short and long sleeve available for purchase for $65

Kickboxing fundamentals

Developed and delivered by NPMMA Head Striking Coach Jordan Carr (Former British Northern Area ISKA & ICO K1 Champion).

Suitable for all levels of skill and experience.

Students attending our Kickboxing Fundamentals Class will develop an understanding of the core principles of Kickboxing, as a Martial Art.

This program covers the basic elements of Kickboxing, such as: Stance, movement, punching, kicking, slipping, parrying, blocking, the use of elbows and knees, clinching, countering and pad holding.

Open to all levels of experience these classes are a must for students wishing to develop a deeper understanding of Kickboxing as both a Sport and Martial Art.

Equipment requirements

-Shorts, pants or leggings without zips, buckles, buttons or pockets

-T-shirt or singlet without buckles, buttons or pockets

Please Note:

-We have NP MMA T-shirts for purchase from the studio for $45.

-We also have MMA shorts available at the front desk from $70.

Kickboxing Advanced

Developed and delivered by NPMMA Head Striking Coach Jordan Carr (Former British Northern Area ISKA & ICO K1 Champion).

This class follows on from the Fundamentals program, and entry will be assessed on a case by case basis; at the Coaches discretion.

Applicants wishing to attend must demonstrate sufficient understanding of the Fundamental Skills before admission will be granted (unless they have been notified otherwise).

Students attending our Kickboxing Advanced Class will continue to develop a deeper and broader understanding of the Art of Kickboxing; such as: striking in combinations, creating angles, distance management, ring craft, tactics, psychology, sparring and advanced pad holding.

Equipment requirements

-Shorts, pants or leggings without zips, buckles, buttons or pockets

-T-shirt or singlet without buckles, buttons or pockets

-Mouth Guard

-Kickboxing Shin Pads

-16oz Boxing Gloves

Please Note:

-We have NP MMA T-shirts for purchase from the studio for $45.

-We also have MMA shorts available at the front desk from $70.

-We have Kickboxing shin pads available for purchase for $130 or,

-Kickboxing shin pads may be hired from reception for $10 per class.

Gi BJJ Fundamentals

Suitable for all levels of skill and experience.

Students attending our Gi BJJ Fundamentals Class will develop an understanding of the core principles of Brazilian Jiu-Jitsu, as a Martial Art.

This program covers the basic elements of Gi BJJ, such as: gripping, grip breaking, utilising the gi to attack and defend, transition and takedown strategies, creating space, movement generation and restriction, controlling and escaping on the ground.

Open to all levels of experience these classes are a must for students wishing to develop a deeper understanding of BJJ as a Sport and Martial Art.

Students attending these classes could be eligible for grading under the Gracie Allegiance BJJ assessment Criteria.

Equipment requirements

-BJJ Gi

-BJJ Belt

Please Note:

-We have gis available for purchase from the studio for $175 or,

-Gis may be hired from reception for $10 per class.

-We have BJJ Belts can be purchased from reception for $20 or,

-BJJ Belts may be hired from Reception for $5 per class.

Gi BJJ Advanced

This class follows on from the Fundamentals program, and entry will be assessed on a case by case basis; at the Coaches discretion.

Applicants wishing to attend must demonstrate sufficient understanding of the Fundamental Skills before admission will be granted (unless they have been notified otherwise).

Students attending our Gi BJJ Advanced Class will continue to develop a deeper understanding of the intricate components of Submission Grappling; such as: Gi submission types, application, escape, tactics, strategy, mechanics and psychology.

Students attending these classes could be eligible for grading under the Gracie Allegiance BJJ assessment Criteria.

Equipment requirements

-BJJ Gi

-BJJ Belt

Please Note:

-We have gis available for purchase from the studio for $175 or,

-Gis may be hired from reception for $10 per class.

-We have BJJ Belts can be purchased from reception for $20 or,

-BJJ Belts may be hired from Reception for $5 per class.